Biking in water is an excellent low-impact exercise that improves cardiovascular health, strengthens muscles, and is easy on the joints.

The water provides resistance, which makes the workout more challenging, while also offering buoyancy for a supportive and joint-friendly experience. This makes it beneficial for a wide range of people, including athletes, beginners, and those with joint concerns. 

1 hour pool hire with use of the Hydro Bike in the water.